Yoga / Pilates
Program Overview
Total Body Sculpting
Combined Yoga and Pilates techniques for complete muscle toning and flexibility
All Levels Welcome
From beginner to advanced, everyone can participate and progress at their pace
Mind-Body Connection
Improve balance, core strength, and mental clarity through focused movements
Flexible Pricing Options
10-Class Package
$120 for ten sessions - best value for regular participants
Drop-In Option
$15 per session - perfect for trying out or occasional attendance
What to Bring
Bring your own mat and water bottle to each class
Program Benefits
Physical Wellness
Improve flexibility, strength, and overall physical health
Welcoming Community
Join a supportive group of students at all skill levels
Mind & Body
Develop mental clarity, focus, and stress relief through movement
Frequently Asked Questions
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.