Self Defense

Program Overview

The Fitness Protection Connection Program for Ages 12+ offers dynamic 60-minute sessions designed for teens, women, and adults who want to develop practical self-defense skills in a safe, supportive, and high-energy environment. This program combines self-defense techniques with cardio-based training to enhance both fitness and personal safety.

Self-Defense Training

Learn effective, easy-to-apply techniques for real-world situations

Krav Maga

Master this proven self-defense system used by military and law enforcement

Cardio Kickboxing

Improve endurance, strength, and coordination through high-energy workouts

Self-defense students building confidence and skills

Empower Yourself

Whether you're looking to increase your fitness level, learn self-defense, or boost your confidence, this program is a great way to stay active while gaining essential life skills. Our experienced instructors provide personalized guidance in a welcoming, supportive atmosphere.

Confidence & Awareness

Build self-confidence while improving situational awareness and reaction skills

Full-Body Workout

Engage in dynamic sessions that enhance flexibility, balance, and agility

Adult & Specialty Classes

Tailored programs and advanced techniques for all skill levels

Program Benefits

Real-World Self-Defense

Practical techniques focused on real-world scenarios and quick responses

Total Fitness

High-energy workouts that improve strength, endurance, and agility

Confidence & Empowerment

Build mental strength and self-assurance in all areas of life

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.