Kickboxing

Program Overview

Our Kickboxing Classes for Ages 12+ offer dynamic 60-minute sessions designed for individuals of all fitness levels who want to burn calories, build strength, and learn striking techniques in a fun, high-energy environment. Whether you're a beginner or an experienced athlete, our program delivers a full-body workout.

Cardio Kickboxing

Improve endurance, agility, and coordination through high-intensity workouts

Striking Techniques

Learn proper punching, kicking, and knee-strike techniques in a safe setting

Full-Body Workout

Dynamic sessions that target every muscle group, burn calories, and tone your body

Kickboxing students building fitness and confidence

Get Fit, Have Fun, Learn Self-Defense

Our kickboxing program combines the intensity of cardio training with the practical skills of self-defense. You'll burn calories, build confidence, and learn real techniques in a supportive environment with experienced instructors who provide personalized guidance.

Stress Relief

Release tension and boost your mood with high-energy, stress-busting workouts

All Fitness Levels

Beginners and experienced athletes both benefit from our adaptive program

Expert Instruction

Train with certified instructors who provide personalized support

Program Benefits

High-Energy Workouts

Burn calories and build strength through intense cardio sessions

Practical Skills

Learn striking techniques and self-defense applications

Total Wellness

Improve fitness, reduce stress, and boost confidence

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.